Aerial view of a humpback whale swimming in the ocean, creating a rainbow-colored spray.

WELCOME.

Healing happens in relationships—and that includes the one you have with yourself.

Hi! I’m Sabrina Smith, LCSW-S. I’m an attachment-based therapist who specializes in supporting Highly Sensitive and Empathic individuals, as well as those navigating Anxiety, Depression, Emotional Neglect, Trauma, Life Transitions, and Relationship or Family of Origin challenges.

I offer telehealth therapy for adults living in Texas and Florida, creating a grounded, compassionate space, wherever you are.

To learn more about me, click here.

As someone who also sits in the client’s chair…

I deeply appreciate the courage it takes to consider therapy, to seek a therapist, and to commit to the journey of personal growth. My own journey, as both a client and a fellow human, informs how I show up in my practice and with the courageous individuals sitting across from me.

My professional experience includes working in foster care, inpatient hospitalization, school systems, and community mental health clinics. These experiences have equipped me with a toolbox of therapeutic approaches that clients often find valuable in their path toward wellness.

Most importantly, I understand that profound transformation occurs in the presence of someone who truly sees us and is willing to meets us where we are.

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