Individual Therapy for Adults
My Specialities:
Anxiety
Childhood Emotional Neglect
Depression
Family of Origin Struggles
Highly Sensitive Person & Empaths
Relationship Issues
Trauma
The Logistics:
Consultation Call (20 min): FREE
Individual Therapy (50 min): please reach out to discuss fees; limited sliding scale spots are available
Superbills are provided for those using Out-of-Network benefits
Check-in sessions are available for previous clients
SESSIONS ARE REMOTE VIA SECURE HIPAA-COMPLIANT PLATFORM
Anxiety
Anxiety can look like the worrying that happens right before a big event or a new situation. It can also look like an ever-present worry goblin, causing you to question yourself, lose sleep, feel irritable, and constantly strive for perfection. Whether you’re dealing with situational anxiety or generalized anxiety, therapy can provide you with the tools to better understand and manage those symptoms.
Highly Sensitive Person
Have you been told that you’re “too sensitive”? Do you feel deeply, become overstimulated by sensory information, and possess an abundance of empathy?! You might be HSP. Research suggests that 15-20% of humans are highly sensitive and that even certain animal species can be classified as highly sensitive! Therapy is a great way to delve deeper into understanding who you are and to discover strategies for embracing and nurturing your sensitivity trait.
Relationships
No one said that relationships are easy, right? Sure, some can feel easy (e.g. the friendship that can withstand the test of time and space) while others have us wondering if we’d be better off on an island by ourselves. Therapy offers the opportunity to explore your relationship patterns and adult attachment style, learn healthy boundaries, enhance communication skills, and much more.
Trauma
Trauma can show up in many ways. It might feel like an open wound after a distressing experience, or it could be a quiet undercurrent that’s shaped your thoughts, emotions, and relationships for as long as you can remember. Complex trauma, often stemming from repeated or ongoing harm, can make it hard to trust, feel safe, or break free from patterns that no longer serve you. Whether you're navigating the effects of a single event or the lasting impact of long-term trauma, therapy can help you process your experiences, foster self-compassion, and move toward healing on your own terms.