Hi!

I’m so glad that you are here.

About Me

I’m a Licensed Clinical Social Worker and Supervisor in Texas (License #61365).

I hold a BA in Psychology with a minor in Sociology and an MSSW with a concentration in Clinical Social Work, both from The University of Texas at Austin.

Born and raised in Chicago as a first-generation American, I have a deep appreciation for diverse experiences and backgrounds. My upbringing has shaped who I am and has helped me understand how familial and cultural influences shape our perspectives, mindsets, belief systems, and more.

I identify as a Highly Sensitive Person (HSP) and enjoy working with other HSPs and Empaths, offering a compassionate approach and helping you to embrace and celebrate your gift of sensitivity.

In my free time, I love reading, spending time with friends and loved ones, and cuddling with adorable pets.

My therapy style

I strive to create a space that is free of judgment and allows for personal exploration, insight, and growth. You will always feel like you are in control of your own change process, with me alongside you for support.

My therapy style is an eclectic blend of multiple frameworks and perspectives. Most importantly, I am relational and person-centered - you will be in the room with another human that sees you and is willing to meet you where you are. Below are some of the frameworks that I incorporate:

  • Attachment Theory

  • Interpersonal Neurobiology

  • Dynamic Enriched Experiential Psychotherapy (DEEP)

  • Bowen Family Systems Theory

  • Internal Family Systems (IFS)

  • Trauma Focused Yoga

  • Trauma Focused Cognitive Behavioral Therapy (TFCBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Behavioral Therapy (CBT)

Trainings

  • DBT Skills 2.0

  • The Mindsight Approach to Well-Being: A Comprehensive Course in Interpersonal Neurobiology

  • From Me to We: Secure Functioning in Adult Relationships

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • DEEP (Dynamic Enriched Experiential Psychotherapy)

  • Psychotherapy for the HSP

  • Cultivating & Anchoring the Gifts of Higher Sensitivity

  • Internal Family Systems

  • Attachment in Psychotherapy

  • Attachment, Regulation, and Arousal: Deepening Your Understanding of Relationships and Couple’s Therapy

  • Minding the Body: Integrating Trauma-Focused Yoga into Talk Therapy Practice

  • Overcoming Trauma-Related Shame and Self-Loathing

  • Rewiring the Brain: Neurofeedback

  • Hakomi Method: Befriending The Inner Critic

  • Trauma Focused CBT

  • Bowen Family Systems Theory

I love to learn and continue to participate in trainings on a regular basis.